Comparing Nutrients in 300 calories BrazilnutsVS Dry Mashed Potatoes Flakes
Weight per 300 calories
Brazilnuts
45.5g
Dry Mashed Potatoes Flakes
84.7g
Brazilnuts have 1.9 times more energy per 100g than Dry Mashed Potatoes Flakes. It has very high energy density when compared to other foods. Dehydrated Mashed Potatoes Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dry Mashed Potatoes Flakes?
Brazilnuts VS Dry Mashed Potatoes Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dry Mashed Potatoes Flakes:
300 calories of Brazilnuts have 101.2 times more Vitamin E than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 3 times more Vitamin B1, 5.9 times more Vitamin B2, 39.5 times more Vitamin B3, 21 times more Vitamin B5, 13.8 times more Vitamin B6, 3.9 times more Vitamin B9, 215.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dry Mashed Potatoes Flakes:
300 calories of Brazilnuts have 3.2 times more Calcium, 5.8 times more Copper, 3.1 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 76.8 times more Selenium and 3.1 times more Zinc than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 3.1 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Dry Mashed Potatoes Flakes contain similar levels of Iron per 300 calories.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 87.9 times more Fat, 51.3 times more Saturated Fat and 140.7 times more Omega 6 than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 12.9 times more Carbohydrate and 1.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 in 300 calories.