Comparing Nutrients in 300 calories BrazilnutsVS Baked Russet Potatoes
Weight per 300 calories
Brazilnuts
45.5g
Baked Russet Potatoes
316g
Brazilnuts have 6.9 times more energy per 100g than Baked Russet Potatoes. It has very high energy density when compared to other foods. Baked Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Baked Russet Potatoes?
Brazilnuts VS Baked Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Baked Russet Potatoes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Baked Russet Potatoes:
300 calories of Brazilnuts have 1.3 times more Vitamin B1 and 11.6 times more Vitamin E than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 9.5 times more Vitamin B2, 31.7 times more Vitamin B3, 14.3 times more Vitamin B5, 24.3 times more Vitamin B6, 8.2 times more Vitamin B9 and 82.3 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Baked Russet Potatoes:
300 calories of Brazilnuts have 1.3 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 552.7 times more Selenium and 1.7 times more Zinc than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 3.1 times more Iron, 1.3 times more Manganese, 5.8 times more Potassium and 151 times more Water than Dried Brazilnuts.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 74.4 times more Fat, 72.7 times more Saturated Fat and 85.7 times more Omega 6 than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 12.7 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Baked Russet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Baked Russet Potatoes provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 in 300 calories.