Nutrient Comparison: Brazilnuts VS Baked Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Baked Russet Potatoes:
- 5 ounces of Brazilnuts have 9.2 times more Vitamin B1 and 80.7 times more Vitamin E than Baked Russet Potatoes.
- While 5 oz of Baked Whole Russet Potatoes contain 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Baked Russet Potatoes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Baked Russet Potatoes:
- 5 ounces of Brazilnuts have 8.9 times more Calcium, 16.3 times more Copper, 2.3 times more Iron, 12.5 times more Magnesium, 5.4 times more Manganese, 10.2 times more Phosphorus, 3834 times more Selenium and 11.6 times more Zinc than Baked Russet Potatoes.
- While 5 oz of Baked Whole Russet Potatoes contain 21.8 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Baked Russet Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 6.9 times more Energy, 516.2 times more Fat, 504.2 times more Saturated Fat, 2.8 times more Omega 3, 594.2 times more Omega 6, 2.2 times more Sugars, 3.3 times more Fiber and 5.4 times more Protein than Baked Russet Potatoes.
- While 5 oz of Baked Whole Russet Potatoes contain 1.8 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6