Comparing Nutrients in 300 calories BrazilnutsVS Sprouted Radish Seeds
Weight per 300 calories
Brazilnuts
45.5g
Sprouted Radish Seeds
698g
Brazilnuts have 15.3 times more energy per 100g than Sprouted Radish Seeds. It has very high energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sprouted Radish Seeds?
Brazilnuts VS Sprouted Radish Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sprouted Radish Seeds?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sprouted Radish Seeds:
300 kcal of Raw Sprouted Radish Seeds contain more Vitamin A, 2.5 times more Vitamin B1, 45.1 times more Vitamin B2, 148.2 times more Vitamin B3, 61.1 times more Vitamin B5, 43.2 times more Vitamin B6, 66.2 times more Vitamin B9 and 632.7 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sprouted Radish Seeds:
300 calories of Brazilnuts have 208.5 times more Selenium than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 4.9 times more Calcium, 5.4 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 2.1 times more Zinc and 403.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Sprouted Radish Seeds contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.7 times more Fat, 1.4 times more Saturated Fat and 3.9 times more Omega 6 than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 307.4 times more Omega 3, 4.7 times more Carbohydrate and 4.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Sprouted Radish Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate