Comparing Nutrients in 300 calories BrazilnutsVS Rutabagas
Weight per 300 calories
Brazilnuts
45.5g
Rutabagas
811g
Brazilnuts have 17.8 times more energy per 100g than Rutabagas. It has very high energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Rutabagas?
Discover which food has more nutrients per 300 calories - Brazilnuts or Rutabagas?
Lets compare vitamin content per 300 calories of Brazilnuts vs Rutabagas:
300 kcal of Raw Rutabagas contain 2.6 times more Vitamin B1, 20.4 times more Vitamin B2, 42.3 times more Vitamin B3, 15.5 times more Vitamin B5, 17.6 times more Vitamin B6, 17 times more Vitamin B9 and 636.1 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Rutabagas provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Rutabagas:
300 calories of Brazilnuts have 3.1 times more Copper and 153.8 times more Selenium than Rutabagas.
While 300 kcal of Raw Rutabagas contain 4.8 times more Calcium, 3.2 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Potassium, 71.2 times more Sodium and 465.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Rutabagas contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 23.5 times more Fat, 33.6 times more Saturated Fat and 39.1 times more Omega 6 than Rutabagas.
While 300 kcal of Raw Rutabagas contain 26.2 times more Omega 3, 13.1 times more Carbohydrate, 34.1 times more Sugars, more Fructose, 5.5 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rutabagas offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Rutabagas provide inadequate amounts of Omega 6