Nutrient Comparison: Brazilnuts VS Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Rutabagas:
- 100 grams of Brazilnuts have 6.9 times more Vitamin B1 and 18.8 times more Vitamin E than Rutabagas.
- While 100 g of Raw Rutabagas contain 2.4 times more Vitamin B3 and 35.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Rutabagas provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Rutabagas:
- 100 grams of Brazilnuts have 3.7 times more Calcium, 54.5 times more Copper, 5.5 times more Iron, 18.8 times more Magnesium, 9.3 times more Manganese, 13.7 times more Phosphorus, 2.2 times more Potassium, 2738.6 times more Selenium and 16.9 times more Zinc than Rutabagas.
- While 100 g of Raw Rutabagas contain 26.1 times more Water than Dried Brazilnuts.
- 100 grams of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 17.8 times more Energy, 419.4 times more Fat, 597.6 times more Saturated Fat, 696.1 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 13.3 times more Protein than Rutabagas.
- While 100 g of Raw Rutabagas contain 1.5 times more Omega 3, 1.9 times more Sugars and more Fructose than Dried Brazilnuts.
- 100 grams of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein