Comparing Nutrients in 300 calories BrazilnutsVS Snacks, crisped rice bar, chocolate chip
Weight per 300 calories
Brazilnuts
45.5g
Snacks, crisped rice bar, chocolate chip
74.3g
Brazilnuts have 1.6 times more energy per 100g than Snacks, crisped rice bar, chocolate chip. It has very high energy density when compared to other foods. Snacks, crisped rice bar, chocolate chip having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, crisped rice bar, chocolate chip?
Brazilnuts VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, crisped rice bar, chocolate chip:
300 kcal of Snacks, crisped rice bar, chocolate chip contain 1.4 times more Vitamin B1, 28 times more Vitamin B2, 39 times more Vitamin B3, 11.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, crisped rice bar, chocolate chip:
300 calories of Brazilnuts have 4.7 times more Calcium, 3.4 times more Copper, 4.8 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium, 121.2 times more Selenium and 2.9 times more Zinc than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 4.2 times more Iron, 1.3 times more Manganese and 151.2 times more Sodium than Dried Brazilnuts.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3 times more Fat, 1.9 times more Saturated Fat, 4.3 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 9.1 times more Omega 3 and 10.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber