Nutrient Comparison: Brazilnuts VS Snacks, crisped rice bar, chocolate chip per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, crisped rice bar, chocolate chip:
- 100 grams of Brazilnuts have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 17.1 times more Vitamin B2, 23.9 times more Vitamin B3, 7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Snacks, crisped rice bar, chocolate chip:
- 100 grams of Brazilnuts have 7.6 times more Calcium, 5.6 times more Copper, 7.8 times more Magnesium, 1.2 times more Manganese, 5.4 times more Phosphorus, 3.9 times more Potassium, 197.6 times more Selenium and 4.7 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 2.6 times more Iron and 92.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.6 times more Energy, 5 times more Fat, 3.1 times more Saturated Fat, 7.1 times more Omega 6, 3.4 times more Fiber and 2.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 5.6 times more Omega 3 and 6.2 times more Carbohydrate than Dried Brazilnuts.