Comparing Nutrients in 300 calories BrazilnutsVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 300 calories
Brazilnuts
45.5g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
70g
Brazilnuts have 1.5 times more energy per 100g than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Brazilnuts VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
300 calories of Brazilnuts have 3.5 times more Vitamin B1 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 12.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.9 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dried Brazilnuts as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
300 calories of Brazilnuts have more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 137.1 times more Selenium and 1.7 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.1 times more Iron and 150 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.8 times more Fat, 8.7 times more Saturated Fat and 4.1 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 8.2 times more Omega 3, 7 times more Carbohydrate, 11.3 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate