Nutrient Comparison: Brazilnuts VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Brazilnuts have 5.4 times more Vitamin B1 and 1.6 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 8.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Brazilnuts have more Calcium, 3.4 times more Copper, 3.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 210.7 times more Selenium and 2.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.4 times more Iron and 97.7 times more Sodium than Dried Brazilnuts.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Energy, 4.3 times more Fat, 13.3 times more Saturated Fat and 6.3 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 5.4 times more Omega 3, 4.5 times more Carbohydrate, 7.4 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.