Nutrient Comparison: Brazilnuts VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 7 ounces of Brazilnuts have 5.4 times more Vitamin B1 and 1.6 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 8.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 7 ounces of Brazilnuts have more Calcium, 3.4 times more Copper, 3.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 210.7 times more Selenium and 2.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.4 times more Iron and 97.7 times more Sodium than Dried Brazilnuts.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.5 times more Energy, 4.3 times more Fat, 13.3 times more Saturated Fat and 6.3 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 5.4 times more Omega 3, 4.5 times more Carbohydrate, 7.4 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.