Nutrient Comparison: Brazilnuts VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Brazilnuts have 2.4 times more Vitamin B1 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 5.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 27.6 times more Vitamin C and 1.8 times more Vitamin E than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C
- Both Dried Brazilnuts as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Brazilnuts have 2.2 times more Copper, 4.4 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium and 314.3 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.7 times more Calcium, 2.1 times more Iron and 162 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, 7.3 times more Fat, 3.4 times more Saturated Fat, 19.9 times more Omega 6 and 1.3 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.3 times more Omega 3, 5.1 times more Carbohydrate and 11.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Protein per seven ounces.