Comparing Nutrients in 500 calories BrazilnutsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 500 calories
Brazilnuts
76g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Brazilnuts have 1.7 times more energy per 100g than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Brazilnuts VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Brazilnuts have 1.4 times more Vitamin B1 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 8.6 times more Vitamin B2, 10.7 times more Vitamin B3, 17.8 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin B12, 46.2 times more Vitamin C and 3 times more Vitamin E than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Dried Brazilnuts as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Brazilnuts have 1.3 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 187.4 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.5 times more Calcium, 3.6 times more Iron, 1.5 times more Manganese, 271.6 times more Sodium and 2 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.3 times more Fat, 2.1 times more Saturated Fat and 11.9 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 8.5 times more Carbohydrate, 19.6 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 in 500 calories.