Comparing Nutrients in 500 calories BrazilnutsVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 500 calories
Brazilnuts
76g
Snacks, granola bar, chewy, reduced sugar, all flavors
121g
Brazilnuts have 1.6 times more energy per 100g than Snacks, granola bar, chewy, reduced sugar, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, granola bar, chewy, reduced sugar, all flavors
Brazilnuts VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, granola bar, chewy, reduced sugar, all flavors:
500 calories of Brazilnuts have 2 times more Vitamin B1 and 2.3 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 5.3 times more Vitamin B2 and 3.6 times more Vitamin B5 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B5
Both Dried Brazilnuts as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, granola bar, chewy, reduced sugar, all flavors:
500 calories of Brazilnuts have 6.7 times more Copper, 4.9 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium, 210.3 times more Selenium and 1.9 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.2 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 166.3 times more Sodium than Dried Brazilnuts.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3.4 times more Fat, 2 times more Saturated Fat, 10.8 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 9.5 times more Carbohydrate and 14.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 500 calories.