Comparing Nutrients in 1 kilogram Brazilnuts VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Brazilnuts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	227% 6590kcal	142% 4120kcal	2900kcal per day for Men 19-50 years
Fat	692% 671g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	504% 161g	157% 50g	32g per day for Men 19-50 years
Omega 3	22.5% 0.36g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	1433% 244g	83.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	534% 694g	130g per day for Men 19-50 years
Sugars	32% 23.3g	287% 208g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 23.3g	NA	g per day for Men 19-50 years
Fiber	197% 75g	81.6% 31g	38g per day for Men 19-50 years
Protein	256% 143g	99% 55.5g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	514% 6.17mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.95mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.8% 1.84mg	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	377% 56.5mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	160% 1600mg	417% 4170mg	1000mg per day for Men 19-50 years
Copper	1937% 17.4mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	304% 24.3mg	254% 20.3mg	8mg per day for Men 19-50 years
Magnesium	895% 3760mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	532% 12.2mg	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1036% 7250mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	34855% 19170μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	208% 3120mg	1500mg per day for Men 19-50 years
Zinc	369% 40.6mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	0.92% 34.2g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brazilnuts vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Brazilnuts has 3.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 3.7 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
• Both Brazilnuts and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Dried Brazilnuts as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Brazilnuts vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Brazilnuts has 10.7 times more Copper, 7.8 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Potassium, 336.3 times more Selenium and 3 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 2.6 times more Calcium and 104 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Iron and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Brazilnuts has 1.6 times more Energy, 5.4 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 3, 17.2 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 5.9 times more Carbohydrate and 8.9 times more Sugars than Dried Brazilnuts.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3