Comparing Nutrients in 1 pound Brazilnuts VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Brazilnuts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	103% 2989kcal	64.4% 1869kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	37.8% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	242% 315g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	37% 14g	38g per day for Men 19-50 years
Protein	116% 65g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	29.7% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	72.6% 726mg	189% 1891mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	94% 1415mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	55.3% 6.08mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Brazilnuts has 3.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 3.7 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
• Both Brazilnuts and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Dried Brazilnuts as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 pound of Brazilnuts has 10.7 times more Copper, 7.8 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Potassium, 336.3 times more Selenium and 3 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 2.6 times more Calcium and 104 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 1.6 times more Energy, 5.4 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 3, 17.2 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors contains 5.9 times more Carbohydrate and 8.9 times more Sugars than Dried Brazilnuts.
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3