Brazilnuts have 1.6 times more energy per 100g than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Brazilnuts VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
300 calories of Brazilnuts have more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 300 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 1.8 times more Vitamin B1, 36.1 times more Vitamin B2, 48.7 times more Vitamin B3, 14.1 times more Vitamin B6 and 17.3 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
300 calories of Brazilnuts have 33.7 times more Calcium, 11 times more Copper, 18.3 times more Magnesium, 10.9 times more Phosphorus, 10.7 times more Potassium, 110.3 times more Selenium and 5.1 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 300 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.4 times more Iron, 2.1 times more Manganese and 184.9 times more Sodium than Dried Brazilnuts.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.7 times more Fat, 7.3 times more Saturated Fat, 3.5 times more Omega 6, more Fiber and 2.7 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 300 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 25.4 times more Omega 3, 10.8 times more Carbohydrate and 13.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein