Nutrient Comparison: Brazilnuts VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 7 ounces of Brazilnuts have more Vitamin B5 and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 22.9 times more Vitamin B2, 30.8 times more Vitamin B3, 8.9 times more Vitamin B6 and 11 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 7 ounces of Brazilnuts have 53.3 times more Calcium, 17.4 times more Copper, 28.9 times more Magnesium, 17.3 times more Phosphorus, 16.9 times more Potassium, 174.3 times more Selenium and 8.1 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.3 times more Manganese and 117 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.6 times more Energy, 7.5 times more Fat, 11.5 times more Saturated Fat, 5.6 times more Omega 6, more Fiber and 4.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 16.1 times more Omega 3, 6.9 times more Carbohydrate and 8.3 times more Sugars than Dried Brazilnuts.
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber