Brazilnuts have 1.4 times more energy per 100g than Snacks, potato chips, white, restructured, baked. It has very high energy density when compared to other foods. Snacks, potato chips, white, restructured, baked having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, potato chips, white, restructured, baked?
Brazilnuts VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, potato chips, white, restructured, baked:
300 calories of Brazilnuts have 1.3 times more Vitamin B1 and 1.8 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 19.5 times more Vitamin B3 and 7.1 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B6
Both Dried Brazilnuts as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, potato chips, white, restructured, baked:
300 calories of Brazilnuts have 11.9 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 1.9 times more Phosphorus, 168.4 times more Selenium and 6.4 times more Zinc than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 1.5 times more Potassium and 251 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, potato chips, white, restructured, baked contain similar levels of Calcium per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.6 times more Fat, 4.4 times more Saturated Fat, 4.3 times more Omega 6 and 2 times more Protein than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 7.7 times more Omega 3 and 8.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein