Brazilnuts have 1.4 times more energy per 100g than Snacks, trail mix, regular, unsalted. It has very high energy density when compared to other foods. Snacks, trail mix, regular, unsalted having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, trail mix, regular, unsalted?
Brazilnuts VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, trail mix, regular, unsalted:
300 kcal of Snacks, trail mix, regular, unsalted contain 8.1 times more Vitamin B2, 22.8 times more Vitamin B3, 6.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, trail mix, regular, unsalted:
300 calories of Brazilnuts have 1.4 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium and 1.5 times more Phosphorus than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 1.8 times more Iron and 1.5 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Snacks, trail mix, regular, unsalted contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.6 times more Fat, 2 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 5.5 times more Carbohydrate and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3 in 300 calories.