Nutrient Comparison: Brazilnuts VS Snacks, trail mix, regular, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Snacks, trail mix, regular, unsalted:
- 5 ounces of Brazilnuts have 1.3 times more Vitamin B1 than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 5.7 times more Vitamin B2, 16 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Snacks, trail mix, regular, unsalted:
- 5 ounces of Brazilnuts have 2.1 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Zinc than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 1.3 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Snacks, trail mix, regular, unsalted contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 2.3 times more Fat, 2.9 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, trail mix, regular, unsalted.
- While 5 oz of Snacks, trail mix, regular, unsalted contain 1.9 times more Omega 3 and 3.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, trail mix, regular, unsalted offer comparable quantities of Protein per five ounces.