Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular, unsalted versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, unsalted vs Dried Butternuts:
- 5 ounces of Snacks, trail mix, regular, unsalted have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, unsalted vs Dried Butternuts:
- 5 ounces of Snacks, trail mix, regular, unsalted have 1.5 times more Calcium, 2.2 times more Copper and 1.6 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese and 1.3 times more Phosphorus than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Dried Butternuts contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular, unsalted have 4.2 times more Saturated Fat and 3.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Energy, 1.9 times more Fat, 124.5 times more Omega 3, 3.5 times more Omega 6 and 1.8 times more Protein than Snacks, trail mix, regular, unsalted.