Comparing Nutrients in 300 calories BrazilnutsVS Ground Sage
Weight per 300 calories
Brazilnuts
45.5g
Ground Sage
95g
Brazilnuts have 2.1 times more energy per 100g than Ground Sage. It has very high energy density when compared to other foods. Ground Sage Spices having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Ground Sage?
Discover which food has more nutrients per 300 calories - Brazilnuts or Ground Sage?
Lets compare vitamin content per 300 calories of Brazilnuts vs Ground Sage:
300 kcal of Ground Sage Spices contain more Vitamin A, 2.6 times more Vitamin B1, 20.1 times more Vitamin B2, 40.6 times more Vitamin B3, 55.7 times more Vitamin B6, 26.1 times more Vitamin B9, 96.8 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Ground Sage:
300 calories of Brazilnuts have 3.8 times more Phosphorus and 247.7 times more Selenium than Ground Sage.
While 300 kcal of Ground Sage Spices contain 21.6 times more Calcium, 24.2 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 3.4 times more Potassium and 2.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Ground Sage contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.5 times more Fat and 22 times more Omega 6 than Ground Sage.
While 300 kcal of Ground Sage Spices contain 71.5 times more Omega 3, 10.8 times more Carbohydrate, 11.2 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Ground Sage offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Ground Sage provide inadequate amounts of Omega 6