Nutrient Comparison: Brazilnuts VS Ground Sage per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Ground Sage:
- 5 oz of Ground Sage Spices contain more Vitamin A, 9.6 times more Vitamin B2, 19.4 times more Vitamin B3, 26.6 times more Vitamin B6, 12.5 times more Vitamin B9, 46.3 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Ground Sage provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Ground Sage:
- 5 ounces of Brazilnuts have 2.3 times more Copper, 8 times more Phosphorus and 518.1 times more Selenium than Ground Sage.
- While 5 oz of Ground Sage Spices contain 10.3 times more Calcium, 11.6 times more Iron, 2.6 times more Manganese and 1.6 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Ground Sage contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.1 times more Energy, 5.3 times more Fat, 2.3 times more Saturated Fat, 46 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Ground Sage.
- While 5 oz of Ground Sage Spices contain 34.2 times more Omega 3, 5.2 times more Carbohydrate and 5.4 times more Fiber than Dried Brazilnuts.