Comparing Nutrients in 300 calories BrazilnutsVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Brazilnuts
45.5g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Brazilnuts have 38.8 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has very high energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Brazilnuts VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Brazilnuts have 1.2 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 2.6 times more Vitamin B1, 44.3 times more Vitamin B2, 50.7 times more Vitamin B3, 55.8 times more Vitamin B5, 17.3 times more Vitamin B6, 14.1 times more Vitamin B9, 204.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Brazilnuts have 247.3 times more Selenium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 4.1 times more Calcium, 7.7 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus, 11.4 times more Potassium, 1.9 times more Zinc and 1073.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 13.3 times more Fat, 15.4 times more Saturated Fat and 29.9 times more Omega 6 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 36.6 times more Omega 3, 11.8 times more Carbohydrate, 28.1 times more Sugars, 6.7 times more Fiber and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6