Nutrient Comparison: Brazilnuts VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Brazilnuts have 15 times more Vitamin B1, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 47.1 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Brazilnuts have 9.4 times more Calcium, 37.1 times more Copper, 5.1 times more Iron, 28.9 times more Magnesium, 5.3 times more Manganese, 29 times more Phosphorus, 3.4 times more Potassium, 9585 times more Selenium and 20.3 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 27.7 times more Water than Dried Brazilnuts.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 38.8 times more Energy, 516.2 times more Fat, 597.6 times more Saturated Fat, 1160.1 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Sugars, 5.8 times more Fiber and 12.5 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Brazilnuts and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6