Comparing Nutrients in 300 calories BrazilnutsVS Acorn Winter Squash
Weight per 300 calories
Brazilnuts
45.5g
Acorn Winter Squash
750g
Brazilnuts have 16.5 times more energy per 100g than Acorn Winter Squash. It has very high energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Acorn Winter Squash?
Brazilnuts VS Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Brazilnuts vs Acorn Winter Squash:
300 kcal of Raw Acorn Winter Squash contain more Vitamin A, 3.7 times more Vitamin B1, 39.1 times more Vitamin B3, 35.8 times more Vitamin B5, 25.1 times more Vitamin B6, 12.7 times more Vitamin B9 and 258.9 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Acorn Winter Squash:
300 calories of Brazilnuts have 1.6 times more Copper, 1.2 times more Phosphorus, 232.7 times more Selenium and 1.9 times more Zinc than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 3.4 times more Calcium, 4.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 8.7 times more Potassium and 422.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 40.7 times more Fat, 46.6 times more Saturated Fat and 92.4 times more Omega 6 than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 11.9 times more Omega 3, 14.6 times more Carbohydrate and 3.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Acorn Winter Squash offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Acorn Winter Squash provide inadequate amounts of Omega 6