Nutrient Comparison: Brazilnuts VS Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Acorn Winter Squash:
- 100 grams of Brazilnuts have 4.4 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain more Vitamin A, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.7 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 100 grams of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Acorn Winter Squash:
- 100 grams of Brazilnuts have 4.8 times more Calcium, 26.8 times more Copper, 3.5 times more Iron, 11.8 times more Magnesium, 7.3 times more Manganese, 20.1 times more Phosphorus, 1.9 times more Potassium, 3834 times more Selenium and 31.2 times more Zinc than Acorn Winter Squash.
- While 100 g of Raw Acorn Winter Squash contain 25.7 times more Water than Dried Brazilnuts.
- 100 grams of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 16.5 times more Energy, 671 times more Fat, 768.3 times more Saturated Fat, 1.4 times more Omega 3, 1522.7 times more Omega 6, 5 times more Fiber and 17.9 times more Protein than Acorn Winter Squash.
- Both Brazilnuts and Acorn Winter Squash offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein