Comparing Nutrients in 300 calories BrazilnutsVS Cooked Tree Fern with Salt
Weight per 300 calories
Brazilnuts
45.5g
Cooked Tree Fern with Salt
750g
Brazilnuts have 16.5 times more energy per 100g than Cooked Tree Fern with Salt. It has very high energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Tree Fern with Salt?
Brazilnuts VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Tree Fern with Salt:
300 calories of Brazilnuts have more Vitamin B1 than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain more Vitamin A, 141.2 times more Vitamin B2, 195.5 times more Vitamin B3, 5.6 times more Vitamin B5, 29.2 times more Vitamin B6, 11.2 times more Vitamin B9 and 706.1 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Tree Fern with Salt:
300 calories of Brazilnuts have 1.2 times more Calcium, 4.6 times more Magnesium, 11 times more Phosphorus, 8 times more Potassium and 129.3 times more Selenium than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.9 times more Copper, 7.3 times more Manganese, 1323.5 times more Sodium, 1.3 times more Zinc and 426.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Tree Fern with Salt contain similar levels of Iron per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 58.2 times more Fat and 3 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 15.1 times more Carbohydrate and 8.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cooked Tree Fern with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein