Nutrient Comparison: Brazilnuts VS Cooked Tree Fern with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cooked Tree Fern with Salt:
- 1 pound of Brazilnuts has more Vitamin B1, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 1 lb of Cooked Tree Fern with Salt contains 8.6 times more Vitamin B2, 11.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 42.9 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Brazilnuts as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cooked Tree Fern with Salt:
- 1 pound of Brazilnuts has 20 times more Calcium, 8.6 times more Copper, 15.2 times more Iron, 75.2 times more Magnesium, 2.3 times more Manganese, 181.3 times more Phosphorus, 131.8 times more Potassium, 2130 times more Selenium and 13.1 times more Zinc than Cooked Tree Fern with Salt.
- While 1 lb of Cooked Tree Fern with Salt contains 80.3 times more Sodium and 25.9 times more Water than Dried Brazilnuts.
- 1 pound of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 16.5 times more Energy, 958.6 times more Fat, 2 times more Fiber and 49.4 times more Protein than Cooked Tree Fern with Salt.
- Both Brazilnuts and Cooked Tree Fern with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein