Comparing Nutrients in 300 calories BrazilnutsVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Brazilnuts
45.5g
Canned Mixed Vegetables with Liquids
833g
Brazilnuts have 18.3 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has very high energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Mixed Vegetables with Liquids?
Brazilnuts VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Mixed Vegetables with Liquids:
300 kcal of Canned Mixed Vegetables Solids and Liquids contain 20.9 times more Vitamin B2, 29.9 times more Vitamin B3, 11.3 times more Vitamin B5, 14 times more Vitamin B6, 15 times more Vitamin B9 and 99.4 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Mixed Vegetables with Liquids:
300 calories of Brazilnuts have 1.4 times more Magnesium and 523.6 times more Selenium than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 2.4 times more Calcium, 4.9 times more Iron, 6.4 times more Manganese, 3.8 times more Potassium, 1366.8 times more Sodium, 2.3 times more Zinc and 483 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Mixed Vegetables with Liquids contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 14.7 times more Fat, 17.3 times more Saturated Fat and 15.1 times more Omega 6 than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 16.3 times more Omega 3, 11.1 times more Carbohydrate, 9.3 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Canned Mixed Vegetables with Liquids provide inadequate amounts of Omega 6