Nutrient Comparison: Brazilnuts VS Canned Mixed Vegetables with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Brazilnuts have 18.1 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 1.6 times more Vitamin B3 and 5.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Brazilnuts have 7.6 times more Calcium, 16.8 times more Copper, 3.7 times more Iron, 25.1 times more Magnesium, 2.9 times more Manganese, 19.6 times more Phosphorus, 4.8 times more Potassium, 9585 times more Selenium and 8 times more Zinc than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 74.7 times more Sodium and 26.4 times more Water than Dried Brazilnuts.
- 5 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 18.3 times more Energy, 268.4 times more Fat, 316.4 times more Saturated Fat, 276.9 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 10.1 times more Protein than Canned Mixed Vegetables with Liquids.
- 5 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy and Omega 6