Comparing Nutrients in 300 calories BrazilnutsVS Vitasoy USA Azumaya, Firm Tofu
Weight per 300 calories
Brazilnuts
45.5g
Vitasoy USA Azumaya, Firm Tofu
375g
Brazilnuts have 8.2 times more energy per 100g than Vitasoy USA Azumaya, Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Vitasoy USA Azumaya, Firm Tofu?