Comparing Nutrients in 500 calories BrazilnutsVS Vitasoy USA Azumaya, Firm Tofu
Weight per 500 calories
Brazilnuts
76g
Vitasoy USA Azumaya, Firm Tofu
625g
Brazilnuts have 8.2 times more energy per 100g than Vitasoy USA Azumaya, Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Vitasoy USA Azumaya, Firm Tofu?