Comparing Nutrients in 300 calories Dried ButternutsVS Canned Asparagus with Liquids and Salt
Weight per 300 calories
Dried Butternuts
49g
Canned Asparagus with Liquids and Salt
2000g
Dried Butternuts have 40.8 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has very high energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Asparagus with Liquids and Salt?
Dried Butternuts VS Canned Asparagus With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 5.8 times more Vitamin B1, 24.5 times more Vitamin B2, 33.2 times more Vitamin B3, 8 times more Vitamin B5, 7.1 times more Vitamin B6, 52.5 times more Vitamin B9 and 210.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 11.5 times more Calcium, 9.7 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 16.7 times more Potassium, 3.8 times more Selenium, 11587.2 times more Sodium, 6.1 times more Zinc and 1152.2 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Asparagus with Liquids and Salt contain similar levels of Manganese per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 7.8 times more Fat, 53.4 times more Omega 3 and 10.3 times more Omega 6 than Canned Asparagus with Liquids and Salt.
While 300 kcal of Canned Asparagus Solids and Liquids with Salt contain 8.4 times more Carbohydrate, 8.7 times more Fiber and 2.9 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3