Nutrient Comparison: Dried Butternuts VS Canned Asparagus with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Canned Asparagus with Liquids and Salt:
- 5 ounces of Dried Butternuts have 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Canned Asparagus with Liquids and Salt.
- While 5 oz of Canned Asparagus Solids and Liquids with Salt contain 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Canned Asparagus with Liquids and Salt:
- 5 ounces of Dried Butternuts have 3.5 times more Calcium, 4.2 times more Copper, 6.7 times more Iron, 26.3 times more Magnesium, 43.2 times more Manganese, 11.7 times more Phosphorus, 2.4 times more Potassium, 10.8 times more Selenium and 6.7 times more Zinc than Canned Asparagus with Liquids and Salt.
- While 5 oz of Canned Asparagus Solids and Liquids with Salt contain 284 times more Sodium and 28.2 times more Water than Dried Butternuts.
- 5 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 40.8 times more Energy, 316.6 times more Fat, 29.7 times more Saturated Fat, 2179.5 times more Omega 3, 421.6 times more Omega 6, 4.9 times more Carbohydrate, 4.7 times more Fiber and 13.8 times more Protein than Canned Asparagus with Liquids and Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate