Comparing Nutrients in 300 calories Dried ButternutsVS Balsam-pear , Pods
Weight per 300 calories
Dried Butternuts
49g
Balsam-pear , Pods
1765g
Dried Butternuts have 36 times more energy per 100g than Balsam-pear , Pods. It has very high energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Balsam-pear , Pods?
Dried Butternuts VS Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Balsam-pear , Pods:
300 kcal of Raw Balsam-pear , Pods contain 144 times more Vitamin A, 3.8 times more Vitamin B1, 9.7 times more Vitamin B2, 13.8 times more Vitamin B3, 12.1 times more Vitamin B5, 2.8 times more Vitamin B6, 39.3 times more Vitamin B9 and 945 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Balsam-pear , Pods:
300 calories of Dried Butternuts have 2 times more Manganese and 2.4 times more Selenium than Balsam-pear , Pods.
While 300 kcal of Raw Balsam-pear , Pods contain 12.9 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 25.3 times more Potassium, 9.2 times more Zinc and 1013.5 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 9.3 times more Fat than Balsam-pear , Pods.
While 300 kcal of Raw Balsam-pear , Pods contain 11.1 times more Carbohydrate, 21.4 times more Fiber and 1.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Balsam-pear , Pods offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate