Comparing Nutrients in 300 calories Dried ButternutsVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Dried Butternuts
49g
Prepared With Tap Water Brewed Coffee
30000g
Dried Butternuts have 612 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very high energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Prepared With Tap Water Brewed Coffee?
Dried Butternuts VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Prepared With Tap Water Brewed Coffee:
300 kcal of Prepared With Tap Water Brewed Coffee contain 22.4 times more Vitamin B1, 314.3 times more Vitamin B2, 111.9 times more Vitamin B3, 245.6 times more Vitamin B5 and 18.5 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Prepared With Tap Water Brewed Coffee:
300 calories of Dried Butternuts have more Selenium than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 23.1 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 71.2 times more Potassium, 1224 times more Sodium, 3.9 times more Zinc and 18211.6 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.7 times more Fat, more Omega 3, 55.1 times more Omega 6 and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 2.9 times more Protein than Dried Butternuts.
Both Dried Butternuts and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Dried Butternuts as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate in 300 calories.