Comparing Nutrients in 300 calories Dried ButternutsVS Orange Juice Drink
Weight per 300 calories
Dried Butternuts
49g
Orange Juice Drink
556g
Dried Butternuts have 11.3 times more energy per 100g than Orange Juice Drink. It has very high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Orange Juice Drink?
Dried Butternuts VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Orange Juice Drink:
300 calories of Dried Butternuts have 1.5 times more Vitamin B9 than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 11.2 times more Vitamin B1, 32.9 times more Vitamin B2, 54.2 times more Vitamin B3, 10.1 times more Vitamin B6 and 53.1 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Orange Juice Drink provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Orange Juice Drink:
300 calories of Dried Butternuts have 2.2 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 82.7 times more Manganese, 9.8 times more Phosphorus, more Selenium and 13.8 times more Zinc than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 292.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Orange Juice Drink contain similar levels of Potassium per 300 calories.
300 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Dried Butternuts as well as Orange Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, 2.1 times more Fiber and 11 times more Protein than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 12.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein