Dried Butternuts have 306 times more energy per 100g than Diet Lemon Instant Tea. It has very high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Diet Lemon Instant Tea?
Dried Butternuts VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Diet Lemon Instant Tea:
300 calories of Dried Butternuts have more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 4.1 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.9 times more Vitamin B5 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Diet Lemon Instant Tea:
300 calories of Dried Butternuts have 1.5 times more Phosphorus and more Selenium than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 17.3 times more Calcium, 6.8 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 10.2 times more Potassium, 1836 times more Sodium and 9107.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Diet Lemon Instant Tea contain similar levels of Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and 4.1 times more Protein than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 11.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Diet Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein