Comparing Nutrients in 300 calories Dried ButternutsVS Green Cauliflower
Weight per 300 calories
Dried Butternuts
49g
Green Cauliflower
968g
Dried Butternuts have 19.7 times more energy per 100g than Green Cauliflower. It has very high energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Green Cauliflower?
Dried Butternuts VS Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Green Cauliflower?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Green Cauliflower:
300 kcal of Raw Green Cauliflower contain 26.3 times more Vitamin A, 4.1 times more Vitamin B1, 13.6 times more Vitamin B2, 13.9 times more Vitamin B3, 21.7 times more Vitamin B5, 7.8 times more Vitamin B6, 17 times more Vitamin B9 and 543.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Green Cauliflower:
300 calories of Dried Butternuts have 1.3 times more Manganese and 1.5 times more Selenium than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain 12.3 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 14.1 times more Potassium, 454.1 times more Sodium, 4 times more Zinc and 530.7 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 9.6 times more Fat, 4.2 times more Omega 3 and 58.9 times more Omega 6 than Green Cauliflower.
While 300 kcal of Raw Green Cauliflower contain 10 times more Carbohydrate, 13.4 times more Fiber and 2.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Green Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Green Cauliflower provide inadequate amounts of Omega 6