Nutrient Comparison: Dried Butternuts VS Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Green Cauliflower:
- 5 ounces of Dried Butternuts have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 27.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Green Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Dried Butternuts as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Green Cauliflower:
- 5 ounces of Dried Butternuts have 1.6 times more Calcium, 11 times more Copper, 5.5 times more Iron, 11.9 times more Magnesium, 26.6 times more Manganese, 7.2 times more Phosphorus, 1.4 times more Potassium, 28.7 times more Selenium and 4.9 times more Zinc than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 26.9 times more Water than Dried Butternuts.
- 5 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 19.7 times more Energy, 189.9 times more Fat, 27.8 times more Saturated Fat, 83.8 times more Omega 3, 1163 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Fiber and 8.4 times more Protein than Green Cauliflower.
- 5 ounces of Green Cauliflower provide inadequate amounts of Energy and Omega 6