Comparing Nutrients in 300 calories Dried ButternutsVS Canned Chickpeas
Weight per 300 calories
Dried Butternuts
49g
Canned Chickpeas
216g
Dried Butternuts have 4.4 times more energy per 100g than Canned Chickpeas . It has very high energy density when compared to other foods. Canned Chickpeas , Solids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Chickpeas ?
Dried Butternuts VS Canned Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Chickpeas ?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Chickpeas :
300 calories of Dried Butternuts have 3.2 times more Vitamin B1 than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 3.2 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Canned Chickpeas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Chickpeas :
300 calories of Dried Butternuts have 2.1 times more Magnesium, 1.8 times more Manganese and 1.3 times more Selenium than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 3.7 times more Calcium, 2.5 times more Copper, 1.3 times more Potassium and 1083.1 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Canned Chickpeas contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.7 times more Fat, 55 times more Omega 3 and 8.2 times more Omega 6 than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 8.2 times more Carbohydrate and 6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Chickpeas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Canned Chickpeas provide inadequate amounts of Omega 3