Nutrient Comparison: Dried Butternuts VS Canned Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Canned Chickpeas :
- 100 grams of Dried Butternuts have 14.2 times more Vitamin B1, 9.9 times more Vitamin B2, 7.5 times more Vitamin B3, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 32 times more Vitamin C than Canned Chickpeas .
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Canned Chickpeas :
- 100 grams of Dried Butternuts have 1.8 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 7.8 times more Manganese, 5.2 times more Phosphorus, 3.3 times more Potassium, 5.5 times more Selenium and 5 times more Zinc than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 246 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Canned Chickpeas contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 4.4 times more Energy, 20.6 times more Fat, 6.1 times more Saturated Fat, 242.2 times more Omega 3, 36.2 times more Omega 6 and 3.5 times more Protein than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 1.9 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.