Comparing Nutrients in 300 calories Dried ButternutsVS Chrysanthemum Leaves
Weight per 300 calories
Dried Butternuts
49g
Chrysanthemum Leaves
1250g
Dried Butternuts have 25.5 times more energy per 100g than Chrysanthemum Leaves. It has very high energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Chrysanthemum Leaves?
Dried Butternuts VS Chrysanthemum Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Chrysanthemum Leaves?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Chrysanthemum Leaves:
300 kcal of Raw Chrysanthemum Leaves contain 399.5 times more Vitamin A, 8.7 times more Vitamin B1, 24.8 times more Vitamin B2, 13 times more Vitamin B3, 8.9 times more Vitamin B5, 8 times more Vitamin B6, 68.4 times more Vitamin B9 and 11.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Chrysanthemum Leaves:
300 calories of Dried Butternuts have 2.2 times more Selenium than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 56.3 times more Calcium, 7.8 times more Copper, 14.6 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 34.3 times more Potassium, 3009 times more Sodium, 5.8 times more Zinc and 697.8 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4 times more Fat than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 6.4 times more Carbohydrate, 16.3 times more Fiber and 3.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Chrysanthemum Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate