Comparing Nutrients in 300 calories Dried ButternutsVS Cookies, oatmeal, with raisins
Weight per 300 calories
Dried Butternuts
49g
Cookies, oatmeal, with raisins
68g
Dried Butternuts have 1.4 times more energy per 100g than Cookies, oatmeal, with raisins. It has very high energy density when compared to other foods. Cookies, oatmeal, with raisins having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cookies, oatmeal, with raisins?
Dried Butternuts VS Cookies, Oatmeal, With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cookies, oatmeal, with raisins:
300 calories of Dried Butternuts have 5.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Dried Butternuts vs Cookies, oatmeal, with raisins:
300 calories of Dried Butternuts have 2.3 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 3.5 times more Zinc than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 446.9 times more Sodium than Dried Butternuts.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.6 times more Fat, 8.4 times more Omega 3, 4.6 times more Omega 6 and 3.1 times more Protein than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 5.8 times more Saturated Fat and 7.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber