Comparing Nutrients in 300 calories Dried ButternutsVS Young Cowpeas
Weight per 300 calories
Dried Butternuts
49g
Young Cowpeas
333g
Dried Butternuts have 6.8 times more energy per 100g than Young Cowpeas . It has very high energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Young Cowpeas ?
Dried Butternuts VS Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Young Cowpeas ?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Young Cowpeas :
300 calories of Dried Butternuts have 1.2 times more Vitamin B6 than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 46.5 times more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5, 17.3 times more Vitamin B9 and 5.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Young Cowpeas :
300 calories of Dried Butternuts have 1.7 times more Manganese and 1.2 times more Phosphorus than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 16.2 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 7 times more Potassium, 2.2 times more Zinc and 157.2 times more Water than Dried Butternuts.
Both Dried Butternuts and Young Cowpeas contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 23.9 times more Fat, 20.4 times more Omega 3, 57 times more Omega 6 and 1.2 times more Protein than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 10.6 times more Carbohydrate and 7.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Young Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Young Cowpeas provide inadequate amounts of Omega 6