Comparing Nutrients in 300 calories Dried ButternutsVS Crackers, multigrain
Weight per 300 calories
Dried Butternuts
49g
Crackers, multigrain
62.2g
Dried Butternuts have 1.3 times more energy per 100g than Crackers, multigrain. It has very high energy density when compared to other foods. Crackers, multigrain having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Crackers, multigrain?
Dried Butternuts VS Crackers, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Crackers, multigrain?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Crackers, multigrain:
300 calories of Dried Butternuts have 3.8 times more Vitamin B6 than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Crackers, multigrain:
300 calories of Dried Butternuts have 2.3 times more Copper, 1.2 times more Iron, 6.4 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 1.9 times more Selenium and 1121.2 times more Sodium than Dried Butternuts.
300 calories of Crackers, multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Crackers, multigrain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.2 times more Fat, 5 times more Omega 3, 2.5 times more Omega 6 and 2.8 times more Protein than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 3.2 times more Saturated Fat and 7.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Crackers, multigrain offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Crackers, multigrain provide inadequate amounts of Fiber