Comparing Nutrients in 300 calories Dried ButternutsVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 300 calories
Dried Butternuts
49g
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Dried Butternuts have 12.8 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Dried Butternuts VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 23.4 times more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 153 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
300 calories of Dried Butternuts have 1.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 6.7 times more Selenium and 3.1 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.4 times more Calcium, 6.1 times more Potassium and 334.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 14 times more Fat, 68.4 times more Omega 3, 188.9 times more Omega 6 and 3.9 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 11.7 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein