Comparing Nutrients in 300 calories Dried ButternutsVS Hearts Of Palm
Weight per 300 calories
Dried Butternuts
49g
Hearts Of Palm
261g
Dried Butternuts have 5.3 times more energy per 100g than Hearts Of Palm. It has very high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Hearts Of Palm?
Dried Butternuts VS Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Hearts Of Palm?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Hearts Of Palm:
300 calories of Dried Butternuts have 1.4 times more Vitamin B1 than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 6.5 times more Vitamin B2, 4.6 times more Vitamin B3, 7.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Hearts Of Palm:
300 calories of Dried Butternuts have 4.5 times more Magnesium and 4.6 times more Selenium than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 7.6 times more Copper, 2.2 times more Iron, 1.7 times more Phosphorus, 22.8 times more Potassium and 6.3 times more Zinc than Dried Butternuts.
300 calories of Hearts Of Palm lack sufficient amounts of Selenium
Both Dried Butternuts as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 53.5 times more Fat, 126 times more Omega 3, 83.4 times more Omega 6 and 1.7 times more Protein than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 11.3 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Hearts Of Palm offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6